• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Post your split

joe said:
How do you guys adjust volume? Just decrease if you're still sore when the next workout rolls around?

Mon: Bench/MilitaryPress/Triceps
Tues: Back/Biceps
Wed: Squats
Thurs/Fri/Sat = mon/tues/wed.

I get OK results, so I stick with it.... It's not written down anywhere though.
Click to expand...

If I was on this program, I know I would probably be stopping one rep short of failure to allow me to train so regularly.
 
Please check mine out

[ame]http://www.youtube.com/watch?v=FtD4mn9CeH4&feature=youtube_gdata_player[/ame]
 
Just started a new split this week

Monday: Chest

Tuesday: Back

Wednesday: Quads / Hamstrings

Thursday: Biceps / Triceps

Friday: Abs / Calves / Forearms

Saturday: Shoulders

Sunday: Rest
 
judgey said:
If I was on this program, I know I would probably be stopping one rep short of failure to allow me to train so regularly.
Click to expand...

Whoops, I generally take thursday off, sometimes friday too if I'm sore. I guess I work out like 1.9 times per week, and the days obviously change. I do not stop 1 rep short of failure.

My formula is... Smash body till so it's sore the next day, make sure I get in some volume, and smash again a day after it feels like it's recovered.

I want to do something really scientific.... and hopefully more optimal... Sheiko/Smolov/RTS etc but this keeps working for me. I'm doing PPP sets/reps for bench and press with assistance.
 
You must log in or register to reply here.
Top