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Sticky I have been out of action a while (6months) & firmly in novice territory would be very interested in running your program and giving feedback on results etc
I'd like to run a program but my lifts are lopsided Currently 120/130/200 (squat bench dead). I can't do it for about 1 month either (really need to drop a couple of kgs).
If you're interested feedback from someone like me who's intermediate on bench but novice on other things I'll definitely give it everything I've got.
I'd be in for intermediate. Haven't tested 1rms in a while but I'd say my squat would be around 180-190kg without wraps, bench would be around 120kg and deadlift 230-240kg. Would like to improve my lifts to 220/140/250 this year.
My girlfriend is doing her first comp 28/6, so will have fresh maxes and looking for a new program if you need another female. Aiming for a 250 total at 67.5 bw
Question, why wouldn't you get some lifters at ptc test this program out? Seems you would have more control over it and remove a few variables that way.
Hey Sticky please count me in, guess I'm a novice!
120/110/190
I would be wanting to start in 3 weeks ideally once I've hit my 180 deadlift goal on 5x5
Have read that you steer clear of linear progression, so this would be something new for me!
Question, why wouldn't you get some lifters at ptc test this program out? Seems you would have more control over it and remove a few variables that way.
Would like to give this a crack as well. I can squat 140, haven't attempted a 180 dead yet but my best is 165x5 which I'm guessing would get me close to 180. Best bench is 90x3 (all maxes done recently).