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Protein Pancake Recipes?

L

lnguy

New member
Got given a pack of Body Ripped Protein pancakes and love the taste. Any recipes you guys/girls may have?
 
Jz has the best recipe. I use it as my base then add blueberries or any other flavour to finish
 
kaz said:
Jz has the best recipe. I use it as my base then add blueberries or any other flavour to finish
Click to expand...

Will give that a shot next time. I have heard of people adding cocoa choc blocks as it is suppose to be a good antioxidant. Chocolate pancakes sound good:)
 
BrisVegasGhost said:
Will give that a shot next time. I have heard of people adding cocoa choc blocks as it is suppose to be a good antioxidant. Chocolate pancakes sound good:)
Click to expand...

I use the Lindt 85% or green and blacks organic. If you like cocoa give it a shot :)
If not a cocoa fan stick to chocolate protein powder and/or cottees diet chocolate sauce to replace some of the wet ingredients
 
kaz said:
I use the Lindt 85% or green and blacks organic. If you like cocoa give it a shot :)
If not a cocoa fan stick to chocolate protein powder and/or cottees diet chocolate sauce to replace some of the wet ingredients
Click to expand...

Thanks I will keep that in mind.

I like your avatar, the Smurfs... I hated peas as a kid. Without me knowing my mum would put blue food dye on them and tell me they were Smurf berries. Until I caught her out. I still don't eat peas.
 
BrisVegasGhost said:
Thanks I will keep that in mind.

I like your avatar, the Smurfs... I hated peas as a kid. Without me knowing my mum would put blue food dye on them and tell me they were Smurf berries. Until I caught her out. I still don't eat peas.
Click to expand...

Bahaha! gawd I hate peas too! I used to put them in my pocket at the dinner table and flush down the toilet when I went. Still dont eat peas either!
 
If I ever make them I am pretty boring - 2-3 scoops protein - water - maybe a touch of milk or an egg - mix together - cook - sugar free maple syrup - blueberries
 
With all the recipes below, add all ingredients into a blender or bowl and mix. Then pour into the pan. Each recipe should make 2 big pancakes.


Cinnamon Pancakes
1 scoop of protein powder
2 egg whites
Half cup of unsweetened almond milk
1 tablespoon of cinnamon


Chocolate Pancakes
4 whole eggs
2 egg whites
4 teaspoons of stevia
1 teaspoon of cocoa powder
1 cup of oats


Peanut Butter Pancakes
1 scoop of protein powder
6 egg whites
2 tablespoons of natural peanut butter
Half cup of unsweetened almond milk


Cheese Pancakes
1 scoop of protein powder
9 egg whites
1 cup of oats
1 cup of low fat cottage cheese
 
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