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Ptc Sydney - Whats been happenin

Karen - warming up with them 85's

[ame=http://www.youtube.com/watch?v=A1_xgSjVtlk]PTC Sydney - Karen Deadlift 85x5@53kg - YouTube[/ame]


Nari - 4 weeks into lifting having never been to a gym.

[ame=http://www.youtube.com/watch?v=vyj9xjeTM6I]PTC Sydney Nari Deadlift 47kg x5 Deadlift@48kg BW - YouTube[/ame]
 
thanks mate..we have 11 females at ptc syd now.. most love the weights. Some have come from fernwood womens only gym lol..



[ame=http://www.youtube.com/watch?v=0QP_Oo_YX2A]PTC Sydney - Andrew 270kg Trap Bar Deadlifts - YouTube[/ame]
 
awesome stuff! good to hear some of the girls have converted from fernwood lol faith in humanity = resorted

only thing im going to say (im sure you would of noticed but just in case) on karens warm ups her left elbow unlocked... just dont want any to see any bicep tears
pleasedonttakethatthewrongway/10
 
Yeah I noticed. It bends as she is about to lockout.

She's only been lifting like this for 3 weeks so still some work needed. Her ass also still comes up a tad early as well.
 
... Let's hope Karens lifts never get heavy enough that she tears her bicep at the top of that sumo.

Edit: should have read above posts lol
 
Old habits unfortunately. I look at older lifting vids and I used to semi-row the bar at the top.
ps. Those old vids will never surface!
 
bloody postwhores in my serious thread


Anyway callan we have a member who is younger than u. He is 13 and just starting out. 172cm 63kg...

/enter beast mode

 
TrentZor said:
bloody postwhores in my serious thread


Anyway callan we have a member who is younger than u. He is 13 and just starting out. 172cm 63kg...

/enter beast mode

Click to expand...
get some meat on dem bones.
hes going to be tall.... 172cm @ 13

brb going to squat more
 
Has he already had his growth spurt? I thought most have around 13-14?

I grew about 27 cm in about 6 months around that age somewhere.
 
TrentZor said:
dont think so.. his older brother is 6'2 110kg 25 YO and trains at the gym also. So im guessing not
Click to expand...

I'm 6'3 and hover between 85kg and 90kg - wouldn't mind being about 95kg but 110kg sounds like a lot. Is it lean muscle or is he need of some diet/training?
 
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