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I would not use HMB, there's no real proof that it actually works and it is not cost effective,
Here's my suggestion
EAA's
L-Glutamine
Beta Alanine
Citrulline Malate
Arginine (either AAKG or AEE)
Glycerol Monosterate
L-Leucine (yes L-Leucine is in EAA but extra Leucine is advantageous)
Creatine (optional, creatine can be used after workout)
I would not use HMB, there's no real proof that it actually works and it is not cost effective,
Here's my suggestion
EAA's
L-Glutamine
Beta Alanine
Citrulline Malate
Arginine (either AAKG or AEE)
Glycerol Monosterate
L-Leucine (yes L-Leucine is in EAA but extra Leucine is advantageous)
Creatine (optional, creatine can be used after workout)
I will not use arginine becouse I'm like Fadi i get to much pump and my blood pressure goes high, and I'm going to use it before i train TKD and MMA and i hate to get pump then ha ha.