Quick meals

Hey guys,

I need suggestions and opinions on some quick recipe meals i can prepare and cook up pretty quickly. I currently on a daily basis have a few whole eggs in the morning, tuna and milk for snack, and steaks and chicken rest of the day. Does anyone have any quick and simple recipes i can do with the steaks,chicken and maybe the eggs? Im having just 4-5 whole eggs scrambled with bread, steak with mushroom or worchestire sauce and chicken with simple cream sauce.

thanks

how quick are we talking here?

200g pasta cooks in about 15 mins for me. Just put it on boil and go ironing my clothes etc.

then to add sauce and cottage cheese takes a few seconds. Adding tender beef jerky (the spicy flavor) in there takes a few more seconds.

can't remember the macros of it from the top of my head but it's atleast 50g protein in there

oh yea, i forgot to mention.. Tuna, Beans, diced garlic, chilli and BBQ sauce (use sparingly). I made it a couple of days ago and it tasted really nice.

When you have a spare hour cook everything, then all you have to do is nuke it.

for a quick breakfast

I scramble 3 eggs

while doing this I zap a small tin of backed beans in a bowl

I place the scrambled eggs on top of the beans in the bowl, and then sprinkle with gratted cheese and pepper,

It is a great tasty quick breakfast.

for a quick tasty lunch
I fry 2 eggs and fold them into a egg steak so to speak

make a sandwich, with lettuce, tomato, and onion, add the eggs and a few slices of cheese.

a quick tasty protein sanwich.