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One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks.
It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in...
upper lower split
upper lower split workout
To;dr, fat and looking for a good bodyweight program
Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search).
I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...
hey everyone my name is stephen im 24 and have been struggling with low test levels. I have no idea when it started but i have been going to the gym for about 6 years my diet and routine are good from what i know. Im 6,1 at 108 kg (mostly fat). No matter what diet i do or workouts i follow ai...
So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
hi guys, I am a manual worker who is having joint tendon problems. I am 51
I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...
For all of YOU still CHARGED from the CROSSFIT GAMES this year!!
It's time for you to start getting ready for NEXT YEAR.
Lucky enough we have some BAR & BUMPER PACKAGES on sale !!
1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs
1 x Pair of Spring Collars
We've restocked some of your long awaited favourites, check them out below!As you're part of our VIP list, you can also take off another $5.00 off your entire order using the code "IRON5" at the checkout! (Code expires in 48 hours)
10MM LEGACY LEVER BELT and 13MM LEGACY LEVER BELT...
IT’S the low impact training that delivers high impact results. Skip your next HIIT session and try some PHA training instead.
WITH so many benefits it’s easy to see why High Intensity Interval Training (HIIT) is all the rage. Research shows it burns more calories than steady state cardio...
World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps.
Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...
Among people I am most known as Nataliya Trukhina, which is my maiden name.
I was born in the Russian city of Chita 1’st of July 1991, and I am now living in Moscow.
I started training in the Gym when I was 14 years old and weighed only 37 kilos (81 lbs) - a very tiny girl.
However my training...
So at a quick glance we have
- Power Lifting Australia,
- Australian Drug Free Power Lifting Federation
- CAPO Power Lifting
- Oceana Power Lifting
- GPC Australia
There is probably more:confused:
So if one was interested in competing where the fuck would you go and which association...
Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell...