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quick

  1. M

    A quick question

    hey all a mountain biker decided it was time to start up with some weight training so for the last few months i have hit the gym, when i first started going to the gym i had no real routine no training method, i just used to jump on any machine or do any exercise i wanted. But after reading...
  2. C

    Quick question about protein powders.

    Just a quick question. Do you take the powder on days that you dont train? Cheers
  3. T

    -quick and no fat Popcorn-

    here is a way to cook popcorn that is so quick and easy and healthy (well apart from having too many carbs). All you need is a brown paper lunch bag (located in the supermarket near glad wrap etc), put 1/2 cup of popcorn in the bag and then fold over the top edge a couple of times (make sure...
    • tammy
    • Thread
    • fat popcorn quick
    • Replies: 2
    • Forum: Recipes
  4. B

    [Cycling] How To Quick Lube a Mountain Bike

    ountain bikes do require some maintenance. A quick before-you-ride mountain bike lube can be an essential part of this maintenence but should not replace a more thorough mountain bike lube that should be done every 15 or so hours of riding. This is what I do when I'm getting ready to head out...
    • buddy
    • Thread
    • bike lube mountain quick
    • Replies: 0
    • Forum: Sporting Corner
  5. P

    [Cycling] Quick Lube Routine

    To keep a bike and all its parts in good condition, you must clean and lube it regularly. For daily riders this means about once a week in winter and once every 2 weeks in summer. For those who only ride leisurely, this means after any off-road trip or ride over 40 miles. Try to lube your bike...
    • pulse
    • Thread
    • lube quick routine
    • Replies: 0
    • Forum: Sporting Corner
  6. R

    Quick question about squats

    When doing squats (dumbbell, barbell), are you supposed to keep your feet flat on the floor? The reason I ask is, a friend was showing me his workout, and when I tried to do some squats, I noticed my feet aren't flat on the ground, but rather, they arch up so the balls of my feet are the only...
  7. P

    Quick and Easy

    2 slices wholemeal bread toasted 2 whole eggs 3 egg whites approx. 100ml milk 1 tin baked beans mix eggs/egg whites and milk together, microwave for 1 min then mix up, microwave for another min. Meanwhile have baked beans on hob and bread in the toaster. stick all ingredients on plate and eat...
    • pow
    • Thread
    • easy quick
    • Replies: 0
    • Forum: Recipes
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