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  1. A

    CrossFit Games creator Dave Castro details how he designs the gruelling competition

    Winners are grinners. Rich Froning taking it all in. Source: YouTube AFTER four days of gruelling competition, Rich Froning faced a cheering crowd with his arms spread wide. He was embracing the moment for he had just won his fourth consecutive CrossFit Games and was now considered the...
    • Admin
    • Thread
    • biggest body breaking country fitness gym happy heal health high make olympics plan quick run running squats squatting starting time tire train training weights year
    • Replies: 0
    • Forum: Crossfit
  2. JUST.BLAISE

    New Formula True POST - Now with Ajinomoto BCAA's

    Just a quick announcement but our all in one True POST formula had had a revamp - a simple change but one that has made a massive difference to the end product. We have swapped the 6g of regular BCAA's for 6g of premium Ajinomoto Japanese BCAA's. This improvement has caused the taste to be...
    • JUST.BLAISE
    • Thread
    • adding announcement bcaa caused cement change difference end feedback formula hat improvement japanese made massive mix post product quick rate regular shop simple true week
    • Replies: 7
    • Forum: Supplement reviews
  3. B

    May 2015 Newsletter - our latest updates

    During the month of May we will have an excellent free gift for anyone who makes an order over $250. This month, large orders will be rewarded with a free 250g pouch of Acetyl Carnitine!Acetyl Carnitine is becoming hugely popular among the fitness conscious for itseffects on cognitive ability...
    • Bulk Nutrients
    • Thread
    • amazing australia biggest body building butter cream experience eye fitness health list loss martial arts muscle pancakes powder protein quick running site talking things time weight loss
    • Replies: 11
    • Forum: Bulk Nutrients
  4. Fister Roboto

    Strikethrough

    Hey any chance we can get strikethrough tags added pl0x?
  5. B

    April 2015 Newsletter - our latest updates

    If you are getting tired of shakes and want your protein in delicious, chewy form, our Quick Protein Pancakes are for you. Released last monththey have been flying off the shelves in vanilla and now we are releasing arich chocolate version. With 40g of protein, 40g of carbohydrates and very...
    • Bulk Nutrients
    • Thread
    • body building crazy fat favourite fitness great heal hey high home make martial arts meal pancakes protein quick run running sample sports training water work year
    • Replies: 37
    • Forum: Bulk Nutrients
  6. kaz

    Scientists find link between muscle-building supplements and testicular cancer

    *****Better check them balls, fellas!!***** Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young. It’s very...
    • kaz
    • Thread
    • age body building check consumption creatine exercise factors find found hey important injuries lifestyle muscle part press quick risk smoking started types wee work years
    • Replies: 4
    • Forum: General health and welbeing/Meditation/Spiritualit
  7. A

    Instagram bbcode add

    for those that frequent instagram and would like to add pics that you come across , you can now do so via a quick link you can use the code of [IGM] and end it with [/ IGM] no spaces or just click the the camera buttom
  8. Jungnaut

    My Deadlift Needs Help. Criticise me?

    I need some help with my deadlift. It's been stuck at the same point since the beginning of the year. Basically the same pattern is emerging month after month: - 140kg 5.R.M - 150kg 3.R.M - 160kg I can get up on a good day - 170 kg no chance. I only get the slack out of the bar FML. Below is a...
    • Jungnaut
    • Thread
    • cardio difference easy exercises find good guys gym high hit home huge keeping make muscle people quick serious split squats strength tire training warm weights
    • Replies: 33
    • Forum: Power Lifting/strength training
  9. TrentZor

    Whats been happening at PTC Sydney 2015

    I have decided to update to a new thread as the old one has been going for awhile Hopefully i will have time to post more on this site. #Strength #Powerlifting #Strongman
    • TrentZor
    • Thread
    • 1rm bigger cycle fitness hat moving numbers post powerlifter prep quick rack smith squats strength strongman surgery teams track update vids watch weeks weight lifting youtube
    • Replies: 27
    • Forum: Trainer /Gym section
  10. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment
  11. Grunta

    Metal detector ?????

    Has anyone purchased a metal detector or own one? My kids are breaking my chops for one and I don't know anything about them. Do these $120 eBay jobs work or are they useless and need to go closer to $1000 for it to work? Considering how many kunce were at the beach yesterday, might not be a bad...
    • Grunta
    • Thread
    • age bat battery current detector dips don fields guess hat lying make metal quick tha thi whe work
    • Replies: 26
    • Forum: Tech Gadgets Computer
  12. A

    Quick tip: use a metronome as a convenient handsfree timer!

    Using a metronome or metronome app allows you to focus on your form and judge your time by ear. Setting your metronome to tick every 5 seconds makes it easier to count.
  13. Chrisso

    Quick Question macros?

    Hi guys, My PT has given me some light nutritional info to follow, He has provided me with a 3500 calorie target made up of, 648 Grams Carbs 81 Grams of protein 60 Grams fat. Question is every thing i read and find when researching says to consume 1 gram per pound of body weight. My trainer...
  14. BrisVegasGhost

    Right hand nerve and tendon damage. The road to recovery begins.

    This is the damage bill: Multiple injuries to wrist structure % damaged -FCR 100% -Radial vessels 100% -FPL 100% -Median Nerve 100% -FDS 100% -FDP 60% -APL 100% -PL 100% Four and a half hours of surgery. Was in hospital for 4 days and discharged on Tuesday. My arm is in a splint/sling for the...
    • BrisVegasGhost
    • Thread
    • begins condition damage decent find finger great grow hand hat improve index mon months nerve numb quick recovery ring road tendon time today training work
    • Replies: 95
    • Forum: Injuries and Rehab
  15. Jungnaut

    Baking Soda to Enhance Athletic Performance

    What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral. Would this work for weight...
    • Jungnaut
    • Thread
    • article athletic baking bicarbonate blood bodyweight enhance full google grow home hour increase interesting long love performance quick read ripper soda tapatalk training work workouts
    • Replies: 17
    • Forum: Bodybuilding Supplements
  16. Fadi

    Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
    • Fadi
    • Thread
    • art attempted ausbb back completed exercises fadi fat give lose maintaining muscles quick routine sets shoulder soo star start stuffed temp tempted wanna whilst year
    • Replies: 14
    • Forum: General Fitness Training
  17. A

    THE TRUE PRICE OF STEROIDS - Rich Piana

    • Admin
    • Thread
    • asleep ausbb blood cardio coke forehead hat member people piana pressure price quick rich roids sho shot steroids system terms tha things true user work
    • Replies: 9
    • Forum: Steroids and Performance Enhancers
  18. A

    quick & easy meals/snacks for bulking?

    share your stuff here
  19. I

    Quick and healthy energy boost

    Hi all I have started to train in the morning (pre5am) and I am struggling to find a quick and healthy energy boost that is not heavy on the gut. Not Into per workout drinks as I find them harsh on my stomach. Any ideas please.
  20. A

    Do you keep a log?

    How many of you keep a detailed training log? now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
    • Admin
    • Thread
    • apps current ear easy excel find good important log lol notepad paper pen phone plan quick record site suitable super thread update usual weights works
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
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