Relevants 2012 Body Transformation

[thechosenone]

Lol sorry kid I'm now a recluse since my show was cancelled and I can no longer fit into my red tights.

haha thats to bad

 

[Relevant]

ok so almost 2 months in and here is the progress. I think i've lost some fat but probably only a few kilos

 

[D1cko]

wow! Huge transformation so far!! great work mate

 

[Rambodian]

Fwaaaarkin hell Relevant, you got some good bloody progress goin mate, well done.

G

 

[Shrek]

Wow, we'll done so far.

Judging this is going to be do difficult.

 

[Relevant]

Quick Picture update

 

[Relevant]

Ok so as you can see, my progress has stalled a bit but I have made some drastic changes to my nutrition and training this week so hopefully my next update shows more improvement.

 

[Rambodian]

Definitely an improvement though mate, keep up the great effort, your getting the rewards, it's easy to see the diff.

G

 

[Relevant]

Definitely an improvement though mate, keep up the great effort, your getting the rewards, it's easy to see the diff.

G

Thanks mate

 

[Bella]

Keep going Relevant! Those changes to your nutrition & diet will make the world of difference!

Don't lose sight of how well you have already done! Amaaazing!

Now go kick some arse

 

[D1cko]

Big Improver!!! Doing well mate!

 

[The Crow]

Top work! Impressive progress bud.

So do we have a front runner here??

 

[Relevant]

Top work! Impressive progress bud.

So do we have a front runner here??

If i was a betting man I wouldn't be putting your money on me. This year for me is about going from fat to normal and building a good base.

 

[Relevant]

Ok quick update had a body scan done the other week and my bf % is down to 25%. So in those pictures my body fat has gone from 33% to 29% to 25%. So I've been losing about 2kgs of fat and gaining 1kg of muscle per month. I'm so glad that I get those scans done because if I was only going off the scales I would be pretty depressed with my progress and probably would have given up by now. I think they are a must for anyone trying to loose fat through primarily weight training.

 

[candyflip]

An update due?

Amazing loss so far - congrats!

 

[Relevant]

An update due?

Amazing loss so far - congrats!

I would update but I have had a string of injuries in the last few months and I have really not progressed at all. Firstly tendinitis in my forearms and now every other week I strain my rhomboid muscles in my back. I done it again last night and have spent the last 24 hours laid up in bed basically unable to move my neck at all. When I get better I'm going to drastically cut back on weights and focus more on cardio as I my body is not cut out for 5-6 days a week of weight training.