Ok ,I finally went to a dr/dietition to get my resting metabolic rate tested and see what it was.
According to the the test i burn 1910 cal a day and in order to lose weight i need to adjust down to 1410 cal a day in order to lose weight.
My stats are male 180cm weight 95kg and am 44yrs old. I have a sedentary job with little walking about. I have been eating anywhere from 1800 cal to 2400 a day for well over a year but have slowly increased weight from 89kg to 95kgs, with body fat going from 27ish to 30ish.
I currently work out full body workouts with squats,bench,pull downs,seated rows and shoulder presses doing 3-4 sets of each with about 60sec rest between sets 3times a week. After which i will do hiit for about 15min to finish of with. I will also do walking for an hour twice a week.
My question is should i go this low on cal as it seems a bit low.I need to lose the weight so will do so, but would like a few opinions to what you guys think.
Ta Stewy
According to the the test i burn 1910 cal a day and in order to lose weight i need to adjust down to 1410 cal a day in order to lose weight.
My stats are male 180cm weight 95kg and am 44yrs old. I have a sedentary job with little walking about. I have been eating anywhere from 1800 cal to 2400 a day for well over a year but have slowly increased weight from 89kg to 95kgs, with body fat going from 27ish to 30ish.
I currently work out full body workouts with squats,bench,pull downs,seated rows and shoulder presses doing 3-4 sets of each with about 60sec rest between sets 3times a week. After which i will do hiit for about 15min to finish of with. I will also do walking for an hour twice a week.
My question is should i go this low on cal as it seems a bit low.I need to lose the weight so will do so, but would like a few opinions to what you guys think.
Ta Stewy