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It's more fun.
Produces better results.
More muscle = more calories burned at rest.
Workouts save time.
Less chance of loose skin if your dieting down from being obese etc etc etc
It's more fun.
Produces better results.
More muscle = more calories burned at rest.
Workouts save time.
Less chance of loose skin if your dieting down from being obese etc etc etc
Without getting into the numbers, I would say the best way to note an improvement in heart fitness would be to make a comparison between your current resting heart rate now, with another time in the future. Much like the increased weight on the bar measured over a time period, to indicate an increased level of strength.
I dont ever run. I lift for 2 hours, 4 days a week. I walk to the train station twice a day (10minute trip at both ends).
Feel fit. Resting heart rate always around 50.
I dont ever run. I lift for 2 hours, 4 days a week. I walk to the train station twice a day (10minute trip at both ends).
Feel fit. Resting heart rate always around 50.
Yeah.
I dont how far I could run if I needed to. Id say 5k wouldnt be hard, but id hate it.
I have considered adding very small, slow runs a couple times a week to compliment my training. Id do sprints, but I think the risk vs reward is too high for me, shitty knees and ankles etc.
Yeah.
I dont how far I could run if I needed to. Id say 5k wouldnt be hard, but id hate it.
I have considered adding very small, slow runs a couple times a week to compliment my training. Id do sprints, but I think the risk vs reward is too high for me, shitty knees and ankles etc.