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oioi
New member
The are 2 types of sardines, the cheap big sardines (brunswick). They taste like arse and make me gag.
John West sardines are good, they use smaller ones.
The best ones are King Oscar in Tomato sauce. They are good straight out of the can.
Use the last 2 brands in this recipe: http://casaveneracion.com/microwave-recipe-cheese-topped-baked-egg-and-sardines/
Avoid brunswick at all cost... also they are a lot healthier than Tuna. I also eat mackerel too, it's packed with omega 3s.
EDIT: Just checked, woolies has special on King Oscar at the moment, $2.65 instead of the usual $3.10, so I will stock up.
John West sardines are good, they use smaller ones.
The best ones are King Oscar in Tomato sauce. They are good straight out of the can.
Use the last 2 brands in this recipe: http://casaveneracion.com/microwave-recipe-cheese-topped-baked-egg-and-sardines/
Avoid brunswick at all cost... also they are a lot healthier than Tuna. I also eat mackerel too, it's packed with omega 3s.
EDIT: Just checked, woolies has special on King Oscar at the moment, $2.65 instead of the usual $3.10, so I will stock up.
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Goosey
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Mash them with a bit of vinegar, pep and salt
Darkoz
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I shall try this delicacy immediately
Goosey
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Darkoz
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Had the toast going only to open the cupboard and no fricken vinegar!
I want a full report.
I'm buying some sardines tomorrow
fear not though, I improvised and used white balsamic vinegar
I didn't mash them up completely, just slightly squished
She's a very niiiice!
Fresh sardines are the bomb....
But canned, Il mix them with chopped up tomato, salt, pepper, parsley and red onion.
then onto your preferred toasted bread
My dogs eat the home brand ones a few times a week, Go nuts for the shit, Great for the coats too
Asian canned eel is also amazing, In chilli sauce or black bean. better then tuna and sardines but a bit pricey
But canned, Il mix them with chopped up tomato, salt, pepper, parsley and red onion.
then onto your preferred toasted bread
My dogs eat the home brand ones a few times a week, Go nuts for the shit, Great for the coats too
Asian canned eel is also amazing, In chilli sauce or black bean. better then tuna and sardines but a bit pricey