Hi most places say that pull overs and shrug dips plus serratus swing hangs work the serratus
[FONT=.HelveticaNeueUI]http://www.exrx.net/Lists/ExList/ChestWt.html#anchor682036[/FONT]
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[FONT=.HelveticaNeueUI]This site pretty much says the opposite !! I really want clarification on this as my body fat is getting low and I want to emphasise more on them. For years I though back movements worked them as they look like part of the lats but it appears its more related to chest work. [/FONT]
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[FONT=.HelveticaNeueUI]http://www.exrx.net/Lists/ExList/ChestWt.html#anchor682036[/FONT]
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[FONT=.HelveticaNeueUI]This site pretty much says the opposite !! I really want clarification on this as my body fat is getting low and I want to emphasise more on them. For years I though back movements worked them as they look like part of the lats but it appears its more related to chest work. [/FONT]
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