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What we know is regardless of how many sets you it's the last rep where changes are going to happen.
Some say one set is optimal, three is too much.
Well like I said, regardless of how many sets one does- it's that last hard painful rep where most change will take place.
All the othe rep's leading up to that final gut renching one are just warm- up rep's
but that's my opinion and opinions vary.
Which method is that?The method I talk about is as old as dirt.
I don't believe CNS can burnout it's a mindset.
Fadi, you replied to what I wrote, my thoughts on the topic of this thread, you mentioned Mentzner, I told you I had never read anything relating to his thoughts- I assumed you were saying it was his idea?
CNS burnout?
I have no idea, I don't think anyone does.
A person who tells you that they know everything does not know the questions.
It's all theory as far as I'm concerned.
I think the body is evolved enough to deal with this, I mean when a muscle contracts it's not using all it's power.
Don't treat me as though I'm one of your students Fadi, we are just two gentlemen voicing our thoughts.
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