Guys,
I'm a little confused to which caloric intake I should be looking at (when using calculators). I'm skinnyfat (177cm @ 75kgs with 22% BF). Calculators show I should take 4000+ calories for bulking or 2600 calories for lean muscle gain. I'm currently taking 2600 calories which is just enough for me.
I read that bulking calculators only apply for those with single digit BF %. So am I on the correct path then?
I'm a little confused to which caloric intake I should be looking at (when using calculators). I'm skinnyfat (177cm @ 75kgs with 22% BF). Calculators show I should take 4000+ calories for bulking or 2600 calories for lean muscle gain. I'm currently taking 2600 calories which is just enough for me.
I read that bulking calculators only apply for those with single digit BF %. So am I on the correct path then?