Yeh only about a month on this program Andy but I was doing them on the previous program too (so about 4 months worth), so not completely new to them, but I haven't felt doms like this before, doing the PPP program really brings it out. Excellant suggestion on the lighter reps the next day, I didn't think of that. Now I think about it, I think Fadi wrote about doing this sometimes to alleviate the soreness and flush the muscle with fresh blood.
Am I on the right track here?
G