-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
C_T
Kunce of the Year 2015
the thing is, sleep and wake is controlled by a part of the brain, and REM and non-REM another separate part. These don't always synchronise correctly, especially when sleep deprived.
REM sleep, Rapid Eye Movement is when we replay memories from short-term memory to long term for storage. As we awaken from these dreams we can guide them. When in REM we paralyse the body, so we don't act out our dreams.
Sometimes things happen out of order, you can re-gain your muscle control, and still be asleep hence sleep talking/walking etc. OR
You can consciously awaken, but still be dreaming aka Hypnogogic Hallucinations but still be paralysed. Technically your still in REM. Things you see/hear are because your hallucinating (dreaming). And trust me, your brain will take things and run with it.
These things are brought out more when sleep deprived. Very important to look after our sleep and not abuse it.
REM sleep, Rapid Eye Movement is when we replay memories from short-term memory to long term for storage. As we awaken from these dreams we can guide them. When in REM we paralyse the body, so we don't act out our dreams.
Sometimes things happen out of order, you can re-gain your muscle control, and still be asleep hence sleep talking/walking etc. OR
You can consciously awaken, but still be dreaming aka Hypnogogic Hallucinations but still be paralysed. Technically your still in REM. Things you see/hear are because your hallucinating (dreaming). And trust me, your brain will take things and run with it.
These things are brought out more when sleep deprived. Very important to look after our sleep and not abuse it.
No. Sleep paralysis is perfectly explained by reasons of this world.