Pulled pork
1 onion
1 apple
1.5kg pork shoulder
1/2- 3/4 cup chicken or veg stock
Slice the apple and the onion then use it to cover the bottom of the slow-cooker. Pour in stock, add the pork and cook on low for about 8 hours. Remove the pork and let it cool, skim off excess fat and pull apart with a fork and your fingers. Return the pulled pork to the slow-cooker. Mix in the BBQ sauce and cook for a further hour on low.
BBQ sauce
1 onion
2-3 cloves of garlic
400gm tin of diced tomatoes
1 tablespoon of chili flakes
1/3 cup of stock
2 tablespoons red wine vinegar
2 tablespoons honey
2 tablespoons olive oil
2 teaspoons english mustard
Tabasco to taste
Blend the onion and garlic together, then add to a pan with the olive oil and fry until soft. Add the other ingredients and simmer until the mixture is at desired consistency.
Yummo!