I dont drink but unfortunately i have a bad habit: smoking
b4 any1 tells me how dumb smoking is or that i should stop i was wondering if any1 else smokes and how it effects their training
i found a interesting article which makes me want to quit even more. It covers the effects of alcohol and smoking on bodybuilding
Smoking and Bodybuilding - Alcohol and Bodybuilding - Effects on Physical Fitness
b4 any1 tells me how dumb smoking is or that i should stop i was wondering if any1 else smokes and how it effects their training
i found a interesting article which makes me want to quit even more. It covers the effects of alcohol and smoking on bodybuilding
Smoking and Bodybuilding - Alcohol and Bodybuilding - Effects on Physical Fitness