• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Squat program

Plenty of people have got plenty strong squatting 2-3 times a week. Hell, a few only squat once a week.
 
Semillon said:
No, I don't know the first thing about either of them.
Click to expand...

Well given both squat pretty much daily, and you claim it's only a good idea if you're juicing then you either
1. Think they're stupid
2. Are juicing

Now I don't know about Oni and #1, but knowing Spritcha in a non Internet form he is neither stupid or a steroid user
 
0ni said:
lmao
Ervyn it's an epub document
Open it in an ebook reader
Click to expand...

I'll give it a try tonight, you should know I'm a technology retard!!!

I can't see why I wouldn't be able to squat 5 times a week, especially given I will be doing little else!!

Hell there are guys who do 10-12 squat sessions a week!!!
 
Update-

Last week I maxed out for 6 nights (differing rep ranges)
This week 4 nights so far...
Last night I hit 2.5 kgs more than my previous 5rm for a set of 7 (ATG high bar)

I have 1 more week before I can start doing overhead work, feeling fried and eating a truck load!!!!!
 
You must log in or register to reply here.
Top