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insert generic Kyle Aaron post
Start doing 2 days per week:
Squats: 1X20
SLDL: 2X10
SMP: 2X8
BB Row:2X8
BB Curl: 3X8
2 days per week, do 10X20m sprints with 30 seconds rest in between.
since curls have never actually been proven to get the girls i'd ditch them and bench press instead.
You need to do some sort of curling if you decent size arms, i learnt this the hard way, at 88kg i have 13" arms, max at 71kg has bigger arms than me.
25.5 at 87.2kg
You need to do some sort of curling if you decent size arms, i learnt this the hard way, at 88kg i have 13" arms, max at 71kg has bigger arms than me.
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