Okay, basically at home i have a weight bench and individual dumb bells, also a cross trainer and ab king pro.
I've been doing weights on and off to no set schedule for about 2 months now with very minimal visible gains, probably due to a fairly poor diet and lack of any set plan.
So i've been looking through all the threads and posts which I have found extremely helpful, however to be completely honest, as I had really no knowledge prior to this, I'm finding it very daunting and I'm more or less lost. I really don't know where to start or how to get started and really need some sort of guidance please, if anyone can help, I'd really appreciate it!
Thanks in advance.