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Stopped taking Creatine

N

nufirm

Guest
Hi guys,
Two weeks ago, i stopped doing any types of exercises and taking my whey and creatine due to dynamic changes with my routine.. i know its bad, its bad =[..

i was just wondering, how should i start again? should i do creatine loading again? or just carry on with my maintenance phase, taking one before and after workouts.

also, should i do less reps with my weight lifting, or carry on from where i left of?

thanks a lot mates
 
A

alca

Guest
some say you should cycle creatine others say that there isn't any need to cycle
i'd say just continue on with the maintenance phase

as for your workouts , just continue on from where you left off
 
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