Dude start smashing kettlebells.
They can smash every single part of your body in every single way.
First, define what your actual goal is. Are you trying to pass the entrance test - if so what does that involve? Or are you trying to be ready for the work you'll undertake, if so what does that involve? Get where I'm heading with this?
And where are you now? What weights you pushing, how many bodyweight movements (pushups, pullups, situps) can you do? Whats your 1 mile or 2 mile time?
Once you know where you are now and where you're going, it's much simpler to join a line between the 2.
It's pretty clear what my goal is. To increase my strength endurance.
It's pretty clear what my goal is. To increase my strength endurance.
Being vague with your goals will not get you anywhere. I apologise for trying to help.
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What i found out that was holding them back was their bodyweight when it came to the cardiovascular/endurance part of the trial.
Prior to applying i had bulked up jack to from 80 - 93kg as he was too lanky for his 6 foot height in under 10 weeks. I could see he needed to lose the bodyweight in order to make the cut. He dropped back to 83kgs with some diet adjustments and did pretty well.
He is moving to ipswich in QLD where he will be stationed after all that hard work coaching him .. loljokes..
Would you have put him on the bulk plan if you knew he was going into the forces? Most of their stuff is bodyweight movements biassed.
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