All is needed is a barbell and some plates.
It's a miracle tool to build muscle and strength, nothing else is needed.
If I sell you a barbell and some plates and show you how to use them PROPERLY I'll never see you again, only maybe to buy extra plates as you become stronger.
If I keep doing this I'll not make too much money and go out of business.
If I'm smart, I'll make a supplement call it a miracle muscle gaining powder and tell you to come back each month and buy it from me.
How do you believe me? I've contacted a couple of professional bodybuilders, sprtspeople and such and paid them to endorse my products, I've produced a magazine with ads showing these people using them, I've also contacted my competitors and asked if they'd like to also advertise in my monthly magazine.
How do I make this magazine sell, I'll introduce a system called "bombing and blitzing" where one needs to split the routine up and do different body parts and have different routines every month.
Now I'm rackin it in, I'm called Joe
Lift heavy weights and eat real food IMO.
SO MANY TIMES I have had clients cancel sessions because they spent the weeks coaching money on some fancy powder. I would rather pay a coach any day of the week over some magic powder.
My experience with bodybuilding routines. Didn't get much increase in size or strength. Started taking different suppliements in the hope that was the missing link. Still disappointing results. Many freinds has the same results.
Changed to strength routines (5x5) dropped suppliements. Strength went up size went up. Now I do mostly in the 1-3 rep range. Strength going up even quicker and still getting bigger.
They can be useful though and can "supplement" a good diet and training program.
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