You said you had a full thickness tear... thats going to take 6 or more months to recover, and thats if your lucky.
Like I said tendons take a LONG time to recover they dont get the same blood flow as a muscle, nowhere near it. Especially once you hit 30 the blood flow to tendons drops off more.
Look Im not a surgeon or physio Im just telling you what I know after my own research and experience with this... Im suffering myself with a tendon tear, it happened 3months ago, and in that time (yes I have been working around it but still on it a bit), its maybe recovered 20%.
Its a long process.