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  1. J

    Prevention of Injuries While on PEDs

    I'm currently 21 years old and have been training for 10 years. I want to start a first cycle, but am terrified of a tear. How do I train to prevent a tear from occurring while on PEDs?
  2. C

    Shoulder Tendon Tear

    I have been diagnosed with a partial tendon tear in my right shoulder plus bursitis. It manifests as a general weakness in the shoulder when doing bench presses, flies, etc. Does anyone have experience of going down the surgical route. I’m interested in knowing if the repair is 100% and if full...
  3. Repacked

    Helmut Strebl

  4. Neddysmith

    UFC 200 - John Jones OUT!!!!!!

    UFC 200 - Jon Jones OUT!!!!!! http://www.news.com.au/sport/ufc/ufc-superstar-jon-jones-is-out-of-ufc-200/news-story/e67670f2e02c3d319cd583284c5424b3 Was looking foward to this fight and hoping like hell Comier KO'd Jones, now not looking like thatll happen any time soon, especially if his B...
  5. G

    Chest tear Grade 2

    Hi guys ,I suffered a grade 2 pec tear ,MRI confirmed.Has anyone had this injury ,if so how did you rehab,how long till you went 100% again? Any advice would be good Thanks:)
  6. Rugby88

    Scott Mendelson - Pec tear

    Scotty going for a world record raw bench and tears the old pec -
  7. S

    Meniscus tear

    Hey has anyone had any experience with a meniscus tear and getting back into doing deadlifts/squats? I've been able to start doing raised platform deadlifts and box squats. At the moment it has been able 10 weeks post surgery and there's still a bit of stiffness around the medial bit of the...
  8. M

    INJURY List

    Hi all, Thought I would list the injuries I have ahd since i started training.. These are since I started a little over 2 years ago (could be why i never did anything physical before) :) 3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit. 6...
  9. S

    Supraspinatus & Subscapularis Tear

    Hi all Have just been diagnosed with a partial and full thickness tear of both tendons. This occurred while doing bench press 4 weeks ago, the first gym injury I have ever had. Sharp pain and discomfort has subsided just general pain and dull ache. I haven't returned to the gym. Have had...
  10. M

    Shoulder injury, tear to left supraspinatous tendon. HELP!!

    About 2 months ago i was at the gym doing a warm up incline bp nothing too heavy and hurt my sholder, they say its a tear in my left supraspinatous tend. before it happened i would get a slight pain like this whenever i bp for months before( thought nothing of it) and finally it has givin in...
  11. P

    Partial Thickness Tear of Supraspinatus Tendon

    I started to feel a 'twinge' in rear delt area when doing flat DB flyes, which then morphed to sharp pain when bench pressing (BB & DB), flat or incline. Got a scan done which revealed partial thickness tear to supraspinatus tendon, so not muscular as first thought. Pain manifests in rear delt...
  12. Zdeněk

    Fluid/wear n tear Knee's

    I have been doing a 5x5 program, squatting 3 times a weak since feb 1st this year. I have been using a shoulder width stance, or slightly wider with feet facing forward, i have progressed from 90-130kg in 2 months, getting to parallel. Recently i watched a video by mark rippotoe which talked...
  13. S

    Adductor Tear, Osteitis Pubis and an Inguinal Hernia!

    I've been lurking on these boards for a few months now, so finally decided to post up. I play a fair bit of soccer, indoor 2-3 times a week and outdoor + training during the season in addition to free weights. Late last season my left groin started pulling up sore after around 30mins of a game...