that feel

[0ni]

that feel when body weight widow maker

 

[wingman]

And they all lived happily ever after?

 

[Grippy]

Oh its a good feeling hey.

 

[Shrek]

I came.

 

[0ni]

I had a house warming BBQ afterwards and ate a shitload of lamb
Didn't have DOMS in the morning, fuarrk year

 

[Bench Polkov]

That feel when you try to do 1.5xbw widowmaker...

 

[trofius]

bw... I thought the aim was atleast 1.5bw.

el freako, you pic is slightly off, i felt it coming up the other way, and only got to 16, soo pissed..

its one of the few things left on the list to do......the markos strong list that is.

 

[Bench Polkov]

bw... I thought the aim was atleast 1.5bw.

el freako, you pic is slightly off, i felt it coming up the other way, and only got to 16, soo pissed..

its one of the few things left on the list to do......the markos strong list that is.

Oh I felt like puking after, but the anal bleeding definitely started first.

 

[CaT_SPeW]

that feel when body weight widow maker

widowmakers are much harder when you use a barbell

 

[TLS]

Are you talking about 20rep squat or what?

 

[trofius]

yes

 

[Figjam Brah]

So 20 rep squat = Widow maker?

Gratz then, I can't wait till I can try them, looking forward to the retarded amount pain from them...

 

[Fadi]

Hi all... I have just joined this thread.... I have found this topic really interesting.... That is why I want to know more abut it... I hope you would be having ample information about it.... So would you like to help me out in figuring out what is this topic actually??? I shall be grateful to you guys..!!! Thank you so much in advance!!!!

Go ahead and introduce yourself properly Hi Fadi and welcome to ausbb instead of copying and pasting the same question in several threads, (4 so far)!


Fadi.

 

[0ni]

widowmakers are much harder when you use a barbell

I used the barbell with a weight equaling my own body lol

 

[trofius]

TRUE widow makers start at 1.5 bw.

I might give bw f/squats a crack for 20, sounds like fun!-

 

[Sticky]

140kg x 20 @ ~84 ATG!

It was epic.

 

[jet]

The real fun starts after the 10th rep!