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And shown here:
[ame=http://www.youtube.com/watch?v=WfmuCo4paZI&feature=fvw]YouTube - The Bear Workout - Clean to Front Squat to Push Press to Back Squat to Push Press[/ame]
Looks like one of those exercises that tries to accomplish everything at once, but I may be wrong. Curious to hear others opinions of it?
We do this a bit. Body weight is a great achievement, Max has done it with 90kg when he weighed 70kg. A couple of guys have done it with body weight or just over, Mick and Alen
We do this a bit. Body weight is a great achievement, Max has done it with 90kg when he weighed 70kg. A couple of guys have done it with body weight or just over, Mick and Alen
We do this a bit. Body weight is a great achievement, Max has done it with 90kg when he weighed 70kg. A couple of guys have done it with body weight or just over, Mick and Alen
How many is a set, or is a set a predetermined length of time.
These things rock you like you would never believe, last time i did them it was just 40kg, but was doing 3 sets of 10, laying down and dying for about 5 minutes between sets.
How many is a set, or is a set a predetermined length of time.
These things rock you like you would never believe, last time i did them it was just 40kg, but was doing 3 sets of 10, laying down and dying for about 5 minutes between sets.
We do this a bit. Body weight is a great achievement, Max has done it with 90kg when he weighed 70kg. A couple of guys have done it with body weight or just over, Mick and Alen