Who here eats a caveman diet?
No, because I am not a caveman. Besides which, real cavemen didn't have the "palaeo" diet anyway, they had much less meat and more grain.
At least 30 of my 35 or so meals a week are food which I prepared myself from raw ingredients. A good guide to healthy eating is that none of your food should have the little star on your market receipt that indicates it had GST.
That's not "palaeo", that's just the standard diet of about 5 billion of the world's 6.7 billion people. Most people make their own bread from flour, cut up their own vegies, eat fresh fruit, and so on. The human species has survived some 200,000 years without frozen pizza and Uncle Toby's Fruit Rollups.
You've become a lot more aggressive on the forums lately. I was against Shrek banning you, temporarily or otherwise, and said so. But you should still calm down.PowerBuilder said:get off your high horse & take a breath.
I didn't say anything about the meat being raw. I said they had less meat and more grain than the "palaeo" diet supposes.PowerBuilder said:in the paleo diet book, it talks about not necessarily eating raw meat
The Golden Mean.Regardless of what one thinks of the science behind it or the name given to it how can an approach to eating which calls for fresh lean meats, fruit and veggies, and no processed carbs be a bad thing? what's a better alternative?
The tiny homogenized fat globules carry IGF-1 from milk through the stomach and gut into the bloodstream where they can circulate through the body to exert powerful growth effects
Milk is an interesting one.
Ive heard a few bad things about milk, but I drink 2lts/day as its so convenient for the extra calories and macro nutrients and seems to give a good boost in the bulking process maybe because of this:
Another potential limitation of our study is that all serum samples were collected after the diagnosis of cancer in patients, so the differences in concentrations could be explained by the disease itself and not vice versa.
Data from 2 recent studies measuring IGF-1 and IGFBP-3 in U.S.A military recruits and examining polymorphisms in IGF related genes found no association between these factors and development of germ cell tumors (Chia et al, 2008), although measurements in younger age would be preferable.
Despite the controversy over this issue, many studies provide evidence that there is an excess of neoplastic disease among patients with acromegaly, who have IGF-1 levels above the normal range (Colao et al, 2004; Renehan et al, 2004). Although this increased risk represents circumstantial evidence for an association between IGF-1 and cancer, it is surprisingly modest in magnitude, in that very high IGF-1 levels are not known to be associated with extreme cancer risk. This situation might relate to the fact that IGFBP-3 and IGF-1 are both increased in acromegaly (Shahjee et al, 2007).
I sometimes think and feel that science is our new religion.
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