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thigh size and your squat numbers

Admin

Administrator. Graeme
Staff member
Just interested in the general relationship between the two.

Thighs(relaxed):
Squat:
Height:
BF
Weight:
 
Thighs(relaxed): 22.5"
Squat: 180kg 100% raw
Height: 5'10
BF: 8.6% (naval, chest, quads), 5.4% around quads alone
Weight: 71kg
 
At my best

Thighs(pumped): 27 inches
Squat: 6 plates belt + older style wraps
Height: 1.82m
BF: <12%
Weight: high 90's

Now
Thighs(pumped): 26 inches
Squat: raw no belt or wraps 5 x 5 @ 180kg, 3 x 200kg,
1 x 220kg(wraps + belt) 5 x 200kg (wraps + belt)
Height: 1.80 - 1.81m
BF: tubby
Weight: high 90's
 
26 to 27" somewhere in b/w there.
140kg for 6 to 10 reps, not sure about my 1rm.
5'11"
106kg
Bf = not sure, too high
 
Thighs(relaxed): 73cm (29")
Squat: 170kg (375lb)
Height: 186cm (6'2")
BF : 20-25% (after looking at some body fat chart photos for comparison)
Weight: 118kg
 
Last edited:
Thighs(relaxed): 73cm (23") pumped 23.5"
Squat: 130kg
Height: 167cm
BF : 18-22% (after looking at some body fat chart photos for comparison)
Weight: 76kg (can be + - 2-3 kg cause of water weight been cycle creatine 5-20 grams last 3 months)

status novice. (3-5 months experience)
 
Thighs(relaxed): 60.5cm
Squat: 210kg (belt and wraps)
Height: 175cm
BF about 12%
Weight: 87KG
 
Last edited:
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