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SO yer pritty fuckin pathetick this year i have only gone from 84 to 87 in 6 months which is depressing ive been working 40 hours a week recently which makes it hard cause i dont get to stay home and eat all day, What is ur oppinion on adding 1 cup of milk to every meal of the day that would add atleast another 600 calories or should i go for more. I wanna bulk up to 100+ KILOS
So should i be adding like 2 litres of milk to this a day i really am desperate to start stacking on some weight, full cream of skim or that 2% fat stuff?
I havent really calculated my calories i jsut eat as much as i can in a day, but i seem to be growing really slowly , thus the reason why im gonna add milk into my diet. by the way thanx sticky i really appreciate the help you give to everyone on this site ur a champion.