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I am wondering if the timing of taking supplements is important or not? I know for instance that multivitamins should be taken with food, but would it be more effective if they were taken before a workout to give the body the nutrients it needs to perform, or after as a recovery measure?
Judging from what I've seen and read here with people's diets and their results, your body really doesn't give a shit when you take them, as long as it's taken on a regular basis it all gets worked through in the mix.
thats good then.. I take creatine and protein postworkout (for conveneince), fish oil before bed, and multis whenever I remember to take 'em, but it always 'feels' better if I take them pre workout for some reason.