• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Total Abs Workout

total-abs-workout.jpg
A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss. When you have ripped abs, therefore, you run faster, lift better, feel stronger and look good naked. Totally unfair, right?


What it works: Upper abs, lower abs, lateral abs, core.
Tip:To get the most out of each exercise, whenever you do any ab rep pull your lower stomach in, flattening the muscles. This changes their alignment and makes them work harder on each rep and they get stronger, faster.
[/INDENT]
 

steveP

Well-known member
Yeah all in one ab workout. It seems pretty good actually. Each cycle of the exercises amounts to 90 reps and a plank. Most people would be able to do this within 5-6 minutes. Multiple that by 3 sets and you have a pretty full on 20 minute ab workout.
 
Top