Get a new physio it seems like he just wanted you to keep coming back, a problem with the industry.I dont remember he name of the ligament the Physio sprouted, it was never confirmed by CT etc. anyway. Only an xray was use to rule out bone/disc injury.
I did see a physio for 4 weeks. He did massage, manipulation, needles etc. He didnt give me any program to follow. Just asked me to isolate the upper back if I chose to keep lifting. He used to window tape me as well.
Im on fish oil, glucosmine, protein, glutamine, multi-vit, probiotics, sometimes magnesium. Oh and the anti-inflamm of course.
Get a new physio it seems like he just wanted you to keep coming back, a problem with the industry.
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Get a new physio it seems like he just wanted you to keep coming back, a problem with the industry.
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