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I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...
don't know what to do any more my upper back is so fucked up with my thoracic nerve. no muscle has ever grown there no matter what exercise and can't really do any upper body exercises.
my lower body is overgrown and holds all the fat.
Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...
Hey guys, just joined up in this mofo and trying to get in touch with some fellow aussies.
I know this is the roids section, just wondering if there is a medical section on this board.I take various medications such as sedatives and stimulants etc, so i was just seeing if there's a section we...
We're excited to announce the release and restock of some next level apparel. Please check it all out below - and don't forget to use your special VIP discount code 'AUSBB' for 10% off your entire order!
IRON TECH TEE
The all new Iron Tech Tee - blazing aesthetic meets superior...
Want to make it in the double dutch big leagues? Better not skip leg day. Or arm day. Or anything day. Because everything about this sport looks immensely difficult.
There’s something deeply unnerving about watching someone’s lower body move at an inhuman speed with metronomic regularity while...
Golden era, classic, vintage , old school bodybuilding is what this thread is all about. If you have something to share with this "club", please don't hesitate to include it here for all to see. Thank you.
I'll kick it off with the following upper body "squat" exercise, a video clip, and few...
Hey guys could use some help I started refereeing soccer last year but cant think of which exercises would be best suited to reduce injuries improve performance etc. Obviously I'm think squat variations dl variants glute work and an upper body push and pull. Any advice would be great thanks
So, my job entails me to basically have a strong core, very strong arms, shoulders and back but also requires me to be able to pass regular fitness tests like shuttle runs etc.
I'm afraid to do massive squats and go Max rep same with Deadlifts.
What sort of training would you guys...
Obscure or uncommon exercises
What obscure or uncommon movements have you found that have helped you reach your goals?
How did you incorporate them into your training as a main or assistance movement?
Feel free to ask other training and programming related questions as well, as the...
So, what's your opinion?
Many people think incline presses help build the upper pecs. Others think that it's useless. Still others think that decline presses build the upper pecs.
So what do you think is the best way to build upper pecs?
Max-OT for Dummies
Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...