Thats acutally over 44 times RDI lol. RDI is pointless though.
A good OPTIMAL dose is your bodyweight x 55. The answer is what you should take in MG spaced out per day.
If you are crook, in any way, shape, or form, you will need alot more. As mentioned in this thread, start off at 5000mg, add 1000 or 2000mg a day untill your bowls give way, then drop back 1000mg.
Sound right noobs?
Bodyweight x 55 means 4000mg (4g) daily.
They're 500mg tabs and I crunch two at a time twice daily for my current 2000mg. I'd need to crunch 8 tabs a day to get to 4000mg. Could do it, but it would required constant concerted effort...
Cheers,
Mike
I thought that was the THERAPUDIC dose noobs?
For optimal health it thought it was bwx55? Im not arguing, just trying to figure out why our info is a bit different.
Don't chew them Mike just swallow it whole. Since it is acid chewing them will destroy your enamel.
sh!t, didn't think about that but knew it was acidic...Don't chew them Mike just swallow it whole. Since it is acid chewing them will destroy your enamel.
sh!t, didn't think about that but knew it was acidic...
OK, swallowing them whole now even though I do love the taste when chewed...
Cheers,
Mike
What a terribly sad thread, I only read the first page and I went looking for a razor (joke Shrek, no ban lol)
I'm having eating classes at PTC. Its mandatory for you to attend Christian.
This supplement wave your riding is embarrasing.
I only read Kyles first answer, and I agree 100% with him.
Dont shoot me, its only the opinion of an old fart who loves mandarins.
"Silly old insulin makers and physios and burns wards, what do those morons know.
I mean why would a healthy person give a **** about health? They wouldnt... And they donti see it in most peoples posts...
Until something happens to them or someone they love then the story turns...
You guys dont get it, Christian goes LOOKING for things wrong with him.
Stop f u c k i n g around and stopped putting processed shit in your body Christian, stick to fruit, veg and meat.
Only then will you bring your bodyfat down.
Anybody telling others that a man made pill will cure him of ANYTHING rather than eating food is doing NOBODY any favours.
I'm not LUCKY to be healthy, I make sure I'm healthy by not listening to clueless labcoats about nutrition.
If the useless pricks want to impress me, find a cure for a cold, aids, cancer etc.
Instead, they'll tell us what causes it lol
Theyre like politicians. Christian wont change, he's hooked on this garbage, I read it in all his posts, supplement life next Christian, but not before you find a supplement for training.
Dont take this the wrong way, but your attack on Kyle was outta line, and you throw up regurgitated crap you quote from some book thats the flavour of the month.
Do you know the New English Medical Journal, as late as the 1980's, claimed that steroids were not performance enhancing.
F U C K I N G IDIOTS.
Keep getting your nutrition from bottles everyone, see how that works out for you.
End rant, I'm going to lie down now.
No hard feeling Christian, but its been building up for a while, now you have sheep following your quotes from these books. So sad.
You would not believe how horrible I feel and have felt over the last few days. I can hardly get out of bed now... I can't eat, I have a headache, body-ache, my mood is very poor and now I know what chronic fatigue feels like.
All because I ingested garlic.
I believe that I have developed an impaired ability to convert sulphite to sulphate using sulphite oxidase, a molybdenum- and vitamin B2-dependent enzyme.
I use to tolerate garlic well but over the years seem to react as if it is a violent poison. "Alliase" amino acid present in garlic, onions, and asparagus breaks down safely into those chemicals for which garlic is praised. Molybdenum is the catalyst that allows this change to take place. But in people like me (and plenty others) alliase breaks down into, (among other things), highly concentrated sulphuric acid.
The reaction is the most violent acute pain and a desire for the body to eliminate it at both ends. Usually 8 hours later it is over for me. But now since I started the Molybdenum supplementation the reaction was not as violent... I did not vomit... but the symptoms now are a prolonged fatigue and inability to eat much lasting several days so far.
The hope is that after 4 months of Molybdenum supplementation to support the sulphite oxidase enzyme and use of the B vitamins taken away from meals along w/ things that will help eliminate these breakdown (or failed breakdown) products, such as NAC that I will once again be back to the point where I can say I am healthy.
A lot of unexplained problems seem to be explained by this. Such as all of that itching I went through along w/ high iron and copper levels.
A deficiency can be deadly if it is inherited at birth:
Another enzyme called "sulfite oxidase" has been implicated in dysfunction of the last step creating non-toxic sulfate from sulfur dioxide, and from toxic sulfide compounds. An inherited disorder called "molybdenum-cofactor deficiency" makes this condition severe, causing loss of eye lenses and usually an early death.But the environment can bring this about:
Less severe impairments of "sulfite oxidase" appear related to dietary deficiency or environmental depletion of the essential trace mineral molybdenum.So how did my environment bring this about? I don't know. But one of my secrets to staying very lean is that for the last 20 years I have eaten between 1 and 4 cans of regular (non-Alabcore Tuna) in water per day.
I have recently abandon that practice and so I wonder if a Mercury test will be of any use now? But I might have done some damage to my ability to make sufficient functioning sulfite oxidase enzyme this way.
Hmm, ban Markos for attempted suicide???? hmmm?????????
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