weak squat, strong deadlift

[tasgymbrah]

Just recently tested my squat and deadlift. My deadlift is at 257.5kg and my squat is at 165kg.

I'm now on week 4 of sheiko routine 29, is my squat going to even out with my deadlift? Any additional exercises you would recomend?

I'm 98kg and tall

 

[0ni]

Sounds like a technical problem
Got a video? People will be able to help more with a video

 

[NightFallTech]

My dead is 170, my squat maybe 120, but thats mostly because i'm a wimp (failing deadlifts is more comfortable than failing squats)

 

[tasgymbrah]

Fuck I need a camera, such a shame that there are personal trainers available at my gym but they know bloody nothing!

 

[0ni]

Do they know how to work a camera phone?

 

[Chisholm]

If you are quite tall chances are you naturally have better levers for deadlift than squat.

What kind of squat are we talking about? E.g big difference between low-bar to parallel vs high bar full depth olympic squats, generally the latter is going to produce significantly lesser numbers.

 

[0ni]

Sheiko #30 is probably your best bet for increasing the squat
400 reps over 50% a month with plenty of reps and heavy weight

 

[tasgymbrah]

I am squatting low bar sumo.

 

[Sticky]

DEFINATLY need a vid then. So many people fuck it up.

Lever were mentioned..... It's a 165kg squat, as long as your "normal" levers don't mean anything yet......