Instead of making two threads I'll just make one.
What are peoples views on weetbix, I noticed that this isn't even mentioned or included in diets.
Also, when your weight on reps increases should you also increase your calorie intake? I dont want to loose muscle but I dont want to add extra fat as well, currently 94k, 1.8m (5.9).
Current calorie intake is 1,600~1,800 calories per day, most of the time im sitting down -train , bus and at work.
I do part of Fadi's 2200 calorie intake diet which is the pre and post workout supplements and 4 eggs per day. Also I just started working out on tuesdays and friday(squats, dl, mp, bp), sat sun (everything else).