• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

deficit

  1. Reide

    Best restriction diet

    There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?
    • Reide
    • Thread
    • calorie carb deficit die diet diets eat exercise feel food groups high keto lot low low carb mother nutritionally paleo restriction ric shi shit thing veganism
    • Replies: 102
    • Forum: Nutrition & Diet
  2. Jungnaut

    How far into your cut before you experience strength loss

    Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss. Or would it be reasonable to say that as long as the...
    • Jungnaut
    • Thread
    • affecting age cut day deficit end exercises experience hat length los loss mon months performance progress reasonable reduction reps sets strength taking terms time training
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  3. spartacus

    diet: deficit of 500 v 1000 calories?

    I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet. 2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg. Here is a study summary of comparison between 500 and 1000 calorie deficit diet...
    • spartacus
    • Thread
    • 000 100 5kg age bench body calorie calories deficit die diet don eve fat found group hat lose losing muscle ped strength study tha wee
    • Replies: 10
    • Forum: Nutrition & Diet
  4. StrungOut

    What is the lowest weekly deficit you have cut on?

    Looking at readjusting mine a bit to about -3900kcal and was just interested in what was the lowest anyone has gone without serious impact on strength
  5. A

    Monster Dan Green workout 600lb front squat followed by 615 x 6 deadlift deficit

    http://www.youtube.com/watch?v=OM-YgRN2OLc http://www.youtube.com/watch?v=9oNIIv2Holo
  6. H

    Hack Squats or deficit deads for Deads assistance

    Currently doing my own modified version of Kortes 3x3 Powerlifting routine. As part of the routine you are to do deads 3x a week at low weight, high volume. which for me was okay because my max dead is about 150kg. however the volume for deads and squats 3x a week is starting to get a bit too...
  7. kaz

    Deadlifts vs. Deficit Deadlifts

    I've been thinking about adding a set straight after my regular deads. Is there a set deficit to go by? Anyone using these and having success? How big is your deficit? Can you do these Sumo style or do they benefit conventional only? What weakness do they target?
  8. J

    Wisdom teeth+calorie deficit

    Hi, Im got my wisdom teeth out but I plan to start a cutting diet in about 1 to 2 weeks. I heard when you get your wisdoms out, there is a hole left in the jaw bone which takes months to fully heal (as in months for the hole in the jaw bone to get filled with new jaw bone). So the question is...
  9. T

    Training method for calorie deficit diet ?

    I've been training for a 2 months now after a brief layoff. My body weight since the start of the year has been a very steady 83kg at 15% bodyfat, 6ft tall. Am now on a calorie deficit diet for the past week and weighing 82kg. My goal is to get to 10% body fat. Not really training for stength...
  10. L

    weetbix and calorie deficit

    Instead of making two threads I'll just make one. What are peoples views on weetbix, I noticed that this isn't even mentioned or included in diets. Also, when your weight on reps increases should you also increase your calorie intake? I dont want to loose muscle but I dont want to add extra...
    • lazy
    • Thread
    • calorie deficit weetbix
    • Replies: 11
    • Forum: Nutrition & Diet
  11. S

    Calorie Deficit, lifting, cardio.

    Hey, MY BMR is 1929 Calories/day. If i lift 3 days a week and do cardio 5 days a week what should be a cal rate per day wit ha deficit of 200-300? But if i dont eat on a deficit since im lifting and doing cardio that means on the off days im eating over maintenance. What should i do?
Top