If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
About 6-8kg in a year. I started at 72kg and high BF% but am now 78kg and rising back to 80kg odd where I was a few weeks back on a lower bf%. Want to get to 90kg this year.
about 20kgs in the first couple of years, and 20kgs in the last couple of years. nothing in the middle few years due to a combination of low motivation, shit programs and crap diet and niggling injuries.
Started at ~177cm and about 69kg, lost about 3kg in a few weeks, got up to 74kg at one stage and now in the 71-73kg range.
Hopefully 82.99kg by end of June
1985 - around 52kg (bodyfat would have been under 10% I'd say)
1993 - around 75kg (heaviest)
2000 - ~72kg for the next 10 years
2011- 73kgs 16% BF and trying to add 2-3kgs of pure muscle only this year, while maybe nipping 1% off the BF.
So about 20kgs+ in the last 25 years, about 15kgs of that is muscle.