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1) <20% body fat
2) Not pull a muscle doing anything ordinary
3) Being strong enough to do whatever you want (within reason)
4) Being able to do that as often as you like
1) <20% body fat
2) Not pull a muscle doing anything ordinary
3) Being strong enough to do whatever you want (within reason)
4) Being able to do that as often as you like
Being able to save myself and a damsel in distress from the tribe of hungry cannibals populating the otherwise paradise-like island we're stranded on after an unfortunate plane crash/ship wreck.
Maintaining a good degree of functional strength, fitness and flexibilty to make daily life that much easier. It's the main reason my training has shifted away from heaps of weight training and more into cardio and HIIT training that incorporated dynamic body movements. And yoga twice a week.
Had an argument with some dude on another forum years ago pre cross-fit him saying chin-ups aren't functional as when do you even pull yourself up from a cliff that way.
Had an argument with some dude on another forum years ago pre cross-fit him saying chin-ups aren't functional as when do you even pull yourself up from a cliff that way.