If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
The fitness industry is filled with rip-off infomercials , diet fads .what have you thrown your hard earned money away on, that ended up,under the bed, in a closet, given away, put in a garage sale or dumpster?
Most things I have bought under the brand name of Force USA have turned out to be junk - Seated Calf Raise, Battle Rope, Power Hooks to name a few.
In the mid 90`s I bought a whole heap of supplements under the name of Cybergenics.
It was a 60 day program of vitamins and training and some protein. Nothing really new but as a 17 year old kid I was convinced I was gonna be the next Mr O!
In regards to equipment - cant think of anything off the top of my head - when we opened the gym we were pretty carefull with what we bought - GHR is a fantastic bit of equipment if you know how to use it!
In regards to equipment - cant think of anything off the top of my head - when we opened the gym we were pretty carefull with what we bought - GHR is a fantastic bit of equipment if you know how to use it!
Lol. Why do I always get this when I say GHR didn't work for me. Of course I bloody know how to use it. It doesn't take a fucking degree.
I went from barely being able to do 1 rep to be able to knock out endless sets of 10 after a few months. Did them every day. I got heaps better at doing GHRs but no better at the other lifts.
I find doing back raises on the GHR machine a better exercise.
Liver tablets contain amino acids, protein, iron and other essential nutrients and at a cheap price can't see how that is a gimmic?? That would be like saying steak or chicken is a waste of money or gimmick.