Mine's the same as Judgeys.
Not exactly a revolution, but its what works for me.
Day 1 (exhaustin day)
Chest - flat bench, incline, flys
Tric - dips, press downs, overhead, and rope
Bic - ez bar, flat bar, db curls, machine (one set to pump)
Day 2
Back - chins, t-rows, db rows
Shld - smith press, db presses, sides, rears, traps
Day 3
Legs - squats, smith mach squats, heck squats, extensions, hami extensions
Calves - 9 sets
Abs - 4 sets, dont mind if I miss out as chicks loooove a round gut!!!
Day 4
Get yelled at by wife
Get attacked by kids
Do shit around the house to stop the yelling
Repeat from Day 1