• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Whats the best training programme for strength

S

Sumo

New member
Great artice on the musclepit website written by Henry Day if you are struggling to make sense of what is the best way to train for strength this is a must read - George Okunev has also written a great article on never saying no to a lift out in the bench
Articles | Muscle Pit Website
 
I read Henry's article a while back.

Good read :)

My answer to the best training program for strength is one that works :p
 
You must log in or register to reply here.
Top