Where's that muscle

[Admin]

unsure where all the muscles are , here's a handy little pic to help you out
http://www.ausbb.com/mus.gif

 

[apiewithhoboliftingaroma]

good idea but "page not found"

 

[Admin]

change in forums a few linked imaged missing over time , but its fixed now

 

[apiewithhoboliftingaroma]

looks good, cheers.

 

[jon]

 

[Velo8]

Thanks that will come in useful

 

[Stellar]

Excuse me sir, but you seem to be missing your penis.

 

[PowerPagan]

Excuse me sir, but you seem to be missing your penis.

LMAO!!
Is this where the "pump" come in handy?

 

[SKitz]

Thanks, thats heaps handy, especially the added pic with brief workouts for what muscles

 

[justMOVE]

Hip flexors

Where are the hip flexors located?

 

[DKD]

South of the armpits.

For specific advice, try a few reps on google.

 

[TLS]

Where are the hip flexors located?

"Hip Flexors" is a functional name for a number of muscles that flex the hips.
Rectus Femoris flexes the hip and also extends the knee. So it is both a Hip Flexor and a Knee Extensor.
You can search for others

 

[strong enough?]

^^^What TLS said.

Also, the most important hip flexors (psoas and iliacus) lie deep beneath the abs and serratus anterior, so you can't see them in that picture. Look them up.

 

[justMOVE]

stretches for the hip flexors

"Hip Flexors" is a functional name for a number of muscles that flex the hips.
Rectus Femoris flexes the hip and also extends the knee. So it is both a Hip Flexor and a Knee Extensor.
You can search for others

I use this pose to stretch my hip flexors. Is it good enough?

 

[justMOVE]

^^^What TLS said.

Also, the most important hip flexors (psoas and iliacus) lie deep beneath the abs and serratus anterior, so you can't see them in that picture. Look them up.

thanks for the info. will look it up.

 

[strong enough?]

I use this pose to stretch my hip flexors. Is it good enough?

Mate, that's more of a piriformis/glute stretch. you'll see in the picture her hips aren't extended at all. You need to extend the hip to stretch the hip flexor.

Google "samson stretch" for a good stretch.

 

[justMOVE]

Google "samson stretch" for a good stretch.

Thanks! Like the one below right?

 

[TLS]

This vid is worth watching through.



[YOUTUBE]JCg2UDQQPLI#t=274s[/YOUTUBE]

 

[zan777]

Doing my anatomy study atm for my exam tomorrow so I hope i'm not gonna look like a fool here:

The label of seratus anterior is actually pointing to the obliques when it should be up higher to the jagged "triangles" (serrated parts) just under the pecs/armpit which is the real seratus anterior.

Tell me i'm right haha

 

[dave]

Doing my anatomy study atm for my exam tomorrow so I hope i'm not gonna look like a fool here:

The label of seratus anterior is actually pointing to the obliques when it should be up higher to the jagged "triangles" (serrated parts) just under the pecs/armpit which is the real seratus anterior.

Tell me i'm right haha

You are right and wrong. Your description of serratus anterior is good but on the image it is pointing to the correct position you just can not see it all due to the other musculature. It is not the best image.