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Is Whey Protein any good?
Its OK when you're strapped for time and need to eat, smack a shake down and keep going, but its no magic, if you have time to eat all your meals, wouldnt need the overpriced shit at all.
Yep, I've had the same philosophy as you @Big Mick ; as I prefer to have 3 meals per day and the odd protein shake or 2. I'm just wondering if those who are against Whey are also saying that its inferior protein due to all the processing etc.
I think its a pretty safe bet that 150 grams of protein from lean meat is a lot better than 150 grams of protein from whey, its just that too much meat has its shortcomings as well.
Its OK when you're strapped for time and need to eat, smack a shake down and keep going, but its no magic, if you have time to eat all your meals, wouldnt need the overpriced shit at all.
Per gram of protein whey is cheap.
Yeah, gram for gram it's cheap, but you are comparing to real food, like fish.
when I grab a bag for $150, I can't help thinking, it's a lot for powder shit.
It's whey over priced
Cause it's not the whey I rollwhey do you say that?
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