Hi,
am currently 24 yrs old.
95kg, 20% BF (from weighing machine) 186cm
I just started going to gym last week, and i am being overwhelmed by the information available on the internet.
I'm not sure which diet plan should i follow...
should i go on a keto diet? or just a normal diet plan?
my aim is to reduce my body fats %, and hoping to gain strength...
this is an example of my current diet.
meal 1 : (juice + wheat grass powder, beetroot powder, carrot powder) + egg & ham sandwich (non work out days) or 1 scoop of oats + milk + 1 scoop of protein powder (workout days)
meal 2 : 1 scoop of protein powder with milk or a handful of nuts
snack : 1 egg omelette + alfalfa sprouts
meal 3: stir fry vege (spinach or broccoli) with 100g of chicken breast, + yam
meal 4 : 100g grill chicken breast + alfalfa sprouts + lettuce, + (juice mix with dietary supplement)
snack : a handful of nuts
meal 5 : ham + egg
sometimes i use fish fillet instead of chicken meat.
and for nuts, i usually eat cashew nuts or macadamia or almond.
i would love to receive feedbacks on what to eat, and when to eat...
would be trying to eat cheese for my last meal of the day...
thx alot!
regards,
jj