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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Hello friends!
Hey everyone! Im new hear Please go to friends! And follow me! Peace!- JackBody
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- follow friends hear hey jack
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- Forum: Introduce Yourself
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Fasting, Good, Bad or Ugly?
Does anyone follow some sort of Fasting Routine?? Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc? Why? Why Not? How will fasting affect the 'protein window' and muscle gains in general? Will it send your muscles wasting away?- Big Mick
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- affect bad die diet dry fasting follow gains general good long muscle muscles pro protei protein routine send snake sort ted ugly wasting water window
- Replies: 4
- Forum: Nutrition & Diet
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Powerlifting Australia, Oceania Powerlifting and the IPF
Below article is not mine, not written by me and I have no particular opinion about it. Just posting for general info. ************ POWERLIFTING AUSTRALIA AND THE IPF You may be aware that just recently the Luxemburg Civil Court ruled predominantly in favour of Powerlifting Australia, the...- WoodyAllen
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- activities anti article aus australia body cement failure follow found general grow held laws makes making names october required serious standing tire wee world years
- Replies: 14
- Forum: Power Lifting/strength training
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Too much protein?
My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...- dustman007
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- building bunch carb cooked day die diet easy eating follow los lost meal mon months muscle nutrition nuts plan powder prep pro protein rice weeks
- Replies: 6
- Forum: Nutrition & Diet
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?*COMPETITION TIME! 3 Pairs Of Shoes To Giveaway! Details inside*?
Hello AUSBB! We hope you have had a great start to the year so far. To make 2018 even better - we'd like to announce our first giveaway for the year! Three pairs of our amazing lifting shoes are up for grabs - and entry couldn't be easier: Details For Entry on Facebook: 1. Like us on...- IRON TANKS
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- amazing art ausbb comment competition easier email facebook follow great images lifting list make post set shoes simple star start table team time win year
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- Forum: IRON TANKS GYM & FITNESS
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robert wilks and PA?
Just read this from IPF president. "The bad side to all of this is for the past two years, steadily, Mr. Robert Wilks has done nothing but harass the entire EC and accusing me and my fellow EC Members. Important, Mr. Wilks has filed a complaint in Luxemburg in an attempt to force us to bring...- spartacus
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- age anti australia day feel fighting follow general grand important initiative makes people pressure question seeking sense sport started stop things time tire working years
- Replies: 153
- Forum: Power Lifting/strength training
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Hcg
So my backs been giving me heaps of grief lately and a doctor suggested trimming up. Long story but he gave me 5 repeats for HCG nasal spray and some bs on the HCG diet. Did some reading and this shit seems like the real deal. Couple questions 1. is it legit not just another diet scam (with...- Brick
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- bet bullshit comments couple crazy cuts dead deal die diet doc drop easy effective follow giving hardcore long maximum questions reading real route spray story
- Replies: 25
- Forum: Steroids and Performance Enhancers
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serious gym training
Are you looking for gym training with new branded equipment?- ironedge
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- awesome building circuit cool direct effective equipment feedback follow guys gym gyms half machines man pics rack serious sick squat time traini training week
- Replies: 5
- Forum: Training & Workouts
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[Article] Imperfection is just perfect
Imperfection is just perfect: Fitness queen - Daily Telegraph https://apple.news/AOBevBp0yQvW62-UUHflrnw Fitness app guru embraces more ‘less perfect’ female images on social media AUSTRALIA’S most powerful fitness influencer Kayla Itsines says she wants to “fix” the medium that made her...- Shrek
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- apple article created daily desk easy ess fit fitness follow great guess hat iherb make news people program queen rack run running tha things url
- Replies: 3
- Forum: Female Training Discussion
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Emotional eating.
If I'm going to come clean, this is a major issue for me and no doubt it's 99.99% of the reason I fail reaching my goals. If I'm training and have a plan, my diet is is great, I plan my meals, I stick to the plan and results slowly follow. Recently I did an injury whilst lifting, I convinced...- Snoochies
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- art book diet easter eating eggs extreme feel follow food great injury learn lifting long major needed plan roo start training vegetables weak workouts worth
- Replies: 29
- Forum: Nutrition & Diet
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Old style
http://www.mystrengthbook.com/blog-post/58e268ffc660df746b8654fe What impressed me was his age and the simple style workouts- Goosey
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- age blog easy est follow high impressed incredible levels man mus pla plan pos post results simple strong styl style test url workout workouts
- Replies: 2
- Forum: Power Lifting/strength training
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Instagram Weekly Follow Thread
Tell us about yourself. Post your account. Follow other accounts. Use #ausbb in your posts.- Admin
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- account accounts ausbb ell follow ins instagram pos post posts thread weekly
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- Forum: BodyBuilding Training Discussions
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SCIENCE & HEALTH Champion Rope Skippers' Speed And Stamina
Want to make it in the double dutch big leagues? Better not skip leg day. Or arm day. Or anything day. Because everything about this sport looks immensely difficult. There’s something deeply unnerving about watching someone’s lower body move at an inhuman speed with metronomic regularity while...- Admin
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- big body color damn day double dutch eyes follow heal health hell human keeping leg lower make metro science speed sport upper video watching youtube
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- Forum: General Fitness Training
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get your training on peeps , ninja warrior coming to Australia
If you've always fancied yourself as having secret ninja skills, you're in luck: Ninja Warrior is finally coming to Australia. The popular reality show, which sees contestants take on ridiculously difficult obstacles with names like "floating steps" and "fly wheels" accompanied by a fair amount...- Admin
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- age australia biggest channel color fit follow format good gym head hey images list machine muscle names online profile sport system training wee workouts world
- Replies: 2
- Forum: General Fitness Training
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Ausbb Complaints Department
Lodge your complaints here. This is going to be the most prolific thread Ausbb has ever had :D Kunts oughta pay me! I'll start. I wanted to go offer Restuffage some sage advise in a thread posted a week or so back but I can't find the thread coz Shrek has been bumping threads and...- Stiffy
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- advise art ausbb back bit comment complain complaints department find follow harder men offer pay pos post shrek star start ted thread threads wanted week
- Replies: 30
- Forum: Rules, Information and Minor Announcements
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The Internet and the good and bad
It's provided a flood of information, (can't remember excactly when I got on board) a lot of which is just regurgitating crapola. for yourself, list the top 3 people you consider has change your thinking for the better and why if you please. for me? 1 Dan John, although I don't follow...- Goosey
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- art bit board change dan die diet fellow follow good huge ideas information internet king led list made odd people stuff ted thinking thought top
- Replies: 65
- Forum: Power Lifting/strength training
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[Article] Interview with up and coming Bodybuilder Craig Brodsky!
I grew up in Maple shade New Jersey, was never a big kid. I was the skinniest and shortest in my class and I was always getting beat up or picked on. After being diagnosed with multiple sclerosis I knew I had to over come this disease. I knew I had to become strong mentally and physically so it...- musclebreak
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- big body bodybuilder bodybuilding color cool facebook follow full grew gym interview joined knew life motivation npc october people place size skin win working years
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Squat as a unit
Everyone here knows by now that I do not like giving advice on how or how not to squat. Unless that line of power/the center of gravity where the bar is in straight line with the mid of your foot is violated, I'd keep my mouth shut. So what's with this squat as a unit thing? We're always...- Fadi
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- 1st act advice beginner body feeling flat follow free gravity learn lifting makes mouth part parts power squat talking thing thinking total trouble wear
- Replies: 10
- Forum: Power Lifting/strength training
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Do you have a body?
If you think this is the strangest question you've heard so far in 2016 (or ever), I ask you to think. If you answered yes of course I have a body, then what you've ended up doing is to make a separation between the I and the body. If on the other hand you've answered what do you mean do I have...- Fadi
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- behaviour body close cons difference ell feel follow guy hand hard heard hey made make mate muscle pay people question simple sport standing training wee
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- Forum: General health and welbeing/Meditation/Spiritualit
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Sponsorships
For you fitness cert 3 and 4's out there are you finding it hard to get sponsors/shadows/work experience?- Reide
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- ache bet cert ess experience facebook finding fit fitness follow hair hard imagine learn literally market mus repacked saturated sponsors sponsorship tech techniques trainers work
- Replies: 13
- Forum: Trainer /Gym section